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Monthly Archive for: ‘June, 2015’

Oil Pulling

What’s the best way to promote oral health?

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Oil pulling may be growing in popularity but it certainly isn’t new. It is known as “kavala” or “gundusha”, ancient …

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    Fig And Asparagas Salad 6 2014

    Fig and asparagus salad

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    Some people think eating healthy means you have to eat boring salads. This is simply not true. You can create …

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      Eggplant Bruschetta Close Up Sm

      Eggplant Bruschetta

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      Bruschetta – the proper way to pronounce the word is ‘bruce-ketta’ with no ‘sh’ sound as is often heard. Bruschetta …

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        Cans Labelless

        Do you consume anything from a can?

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        Small changes can have big impacts. In our world of toxic overload we need to eliminate as many toxins as …

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          Spaghetti Squash Mashed

          Spaghetti Squash with Millet

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          Spaghetti squash gets its name from its appearance. After it’s cooked, the inside flesh pulls out of the shell in …

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            Pumpkin Millet Cakes

            Pumpkin-Millet Cakes

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            Swing into fall with healthy delicious foods. Cooler weather, shorter days and the smell of fall is in the air. …

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