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Chapter One – POP-UP Retreat

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The beginning of a new year is such an exciting time. It’s a new chapter in your life 365 days …

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    Holiday Weight Gain

    What is the biggest problem with holiday weight gain?

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    Can you enjoy the holidays and still stay healthy and fit? Absolutely! It’s really not that difficult to stay on …

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      Holiday Food

      Holiday Cooking Class

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       The best way to spread Holiday Cheer is sharing healthy delicious foods with those you hold dear Donna Haybarger, Holistic …

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        Kombuchaglasses

        Healthy Elixir Tasting

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        Join us for an informative evening of fun and a fermented tea (Kombucha) tasting. Learn the secrets of this drink …

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          Fall Fermented Veggies

          Why these foods should be in your diet……

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          Most disease begins in the gut and good health begins there too. Scientists know that healthy bacteria in the gut …

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            Uncork Unwind 3

            Uncork & Unwind

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              Celebrity Cruises and The Journey to Wellness Cruise invite you to a sneak preview of our Retreat at Sea. …

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              Head With Vegtables

              Fashionable Fermented Foods

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              Introduction to Fermented Foods and Beverages If you are you ready to take your healthy lifestyle to the next level …

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                Logo Chakra Balancing Foods

                Chakra Balancing Foods

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                POP-UP Retreats is hosting a series of Chakra Balancing Events Join us for our 1st in the series Tuesday, September …

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                  Smoothie Trio Mine Horizantal E1430245005735

                  Smoothie Central

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                  Smoothie Central A smoothie a day can keep the doctor away! Find out how! In my Smoothie Central Guide This …

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                    Smoothie Trio Mine Horizantal E1430245005735

                    Smoothie Central

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                    Smoothie Central A smoothie a day can keep the doctor away! Find out how! In my Smoothie Central Guide This …

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