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4th Strawberries

Festive 4th of July Dessert

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Pull out your favorite red, white and blue gear and get ready to celebrate the 4th of July in style. …

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    Oil Pulling

    What’s the best way to promote oral health?

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    Oil pulling may be growing in popularity but it certainly isn’t new. It is known as “kavala” or “gundusha”, ancient …

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      Fig And Asparagas Salad 6 2014

      Fig and asparagus salad

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      Some people think eating healthy means you have to eat boring salads. This is simply not true. You can create …

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        Eggplant Bruschetta Close Up Sm

        Eggplant Bruschetta

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        Bruschetta – the proper way to pronounce the word is ‘bruce-ketta’ with no ‘sh’ sound as is often heard. Bruschetta …

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          Cans Labelless

          Do you consume anything from a can?

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          Small changes can have big impacts. In our world of toxic overload we need to eliminate as many toxins as …

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            Spaghetti Squash Mashed

            Spaghetti Squash with Millet

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            Spaghetti squash gets its name from its appearance. After it’s cooked, the inside flesh pulls out of the shell in …

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              Pumpkin Millet Cakes

              Pumpkin-Millet Cakes

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              Swing into fall with healthy delicious foods. Cooler weather, shorter days and the smell of fall is in the air. …

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                IMAG0244

                A Beauty of a Salad with Karma Orchids

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                If you want to serve and impress your guests, this salad featuring Karma orchids can certainly do the job. These …

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                  Green Bean Salad Hearts Of Palm

                  Asian Green Beans-Hearts of Palm Salad

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                  When you eat a mostly plant based diet as I do, it helps to get creative with salads. To me, …

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                    Farmers Market

                    Where is the best place to buy fresh, unique produce?

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                    The best place to buy fresh, unique produce, hands down, is local Farmers Markets. There are numerous reasons to buy …

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