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I recently attended a wine tasting event with a fixed menu. I requested my meal to be plant based only.  …

I have always enjoyed exercise. There is a very good reason. Chemicals called endorphins are released during exercise that improve …

              Eating non-organic fruits and vegetables is much better than not eating any at …

          “Smiling’s my favorite” the famous quote from “Buddy the Elf”.  He was obviously on to …

Are you an eating out enthusiast? I know I am. I love trying new places and new dishes. But how …

                    Coconut oil, once touted as “the bad oil,” is now …

  Do you take medication too freely? Do you really understand the consequences and side effects of the medication your …

Competitive sports and rigorous exercises are often associated with optimal health and fitness. However being an athlete can be dangerous …

Click here to see an incredible story of how a woman cured her cancer.  She did it with the help …

 Did you have a little too much green on St Patty’s Day? If so I have the solution.  Add detoxifying greens …