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El Shawna I Cropped

Why I run……

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The reasons people start running varies – perhaps they want to lose weight, become more active, relieve stress or maybe …

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    Swing Into Spring

    Swing into spring with….

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    The first day of spring is one thing, and the first spring day is another.  The difference between them is …

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      Me On A Bike

      Can exercise really be this pleasurable?

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      Can exercise really be this pleasurable? You may want to start peddling and jump on the bicycle bandwagon. This time …

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        Rockys Chocolate

        Rocky’s Chocolate Sauce with Fresh Fruit

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        I must admit chocolate is one of my favorite foods. I would eat a chocolate dessert every time I dine …

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          Strike a Pose

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          Benefits of Yoga Although the number of people practicing yoga in the U.S. has increased by nearly 30% in the …

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            Sapori Tabouli

            Ristorante Sapori’s Tabouli Salad

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            Mediterranean style meets casual Boca chic at Ristorante Sapori, combining the best of both worlds. Located in the heart of …

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              Basil And Mango Smoothie E1410133038366

              Did you get enough of this green on St Patty’s Day?

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              How and why you should avoid chronic inflammation? It is the source of many health problems and most all diseases, …

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                Casa Di Pepe Scallops

                Casa di Pepe Scallops

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                Located in the heart of the trendy Pineapple Grove area of Delray Beach, this indoor-outdoor restaurant features a classic Italian …

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                  Sapori Garden Sm

                  A slice of Italy in Boca Raton

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                  Spend a little time in the Italian haven of la famiglia Ristorante Sapori, a family enterprise. Ristorante Sapori is often …

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                    Food Additives

                    Are you eating this dangerous additive?

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                    Do you really know what you’re eating? Let’s face it. When you walk through a grocery store you are bombarded …

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