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Kimchi

Must-Eat Foods……

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Must eat foods Look at the beautiful colors in this fresh batch of kimchi I just fermented. For me it …

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    Harmless Coconut Water With Coffee E1515103477354

    Harmless Coconut Water with Coffee

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    Harmless Coconut Water Coconut water has slowly become in vogue and for good reason. It comes from Young Thai coconuts …

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      Holiday Weight Gain

      What is the biggest problem with holiday weight gain?

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      Can you enjoy the holidays and still stay healthy and fit? Absolutely! It’s really not that difficult to stay on …

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        Fall Fermented Veggies

        Why these foods should be in your diet……

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        Most disease begins in the gut and good health begins there too. Scientists know that healthy bacteria in the gut …

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          Brain Body Connection

          What is the Body-Brain Connection

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          When your body is ill you typically feel miserable, sad or maybe even depressed. That feeling of not wanting to …

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            Buddhist Cartoon

            What are the benefits of going on a retreat?

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            What are the benefits of going on a retreat? In a world that is over-busy, over-burdensome and over-booked, we can …

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              RETREAT—RENEW—RESTORE Saturday, April 23, 2016 8:30 AM to 2:00 PM A day filled with mind, body and soul journeying with time to …

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                New Year Character

                Happy New You!

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                Happy New You! Cheers to a new year and another opportunity for a blank page waiting to be written. We …

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                  Child Watermelon1

                  Do you have portion distortion?

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                  If you are like most Americans, you probably do. Americans have the highest per capita daily consumption in the world, …

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                    Purslane

                    Pesky or Precious?

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                    Think twice before dismissing this edible plant as a pesky weed. Consider harvesting nutritional purslane and adding it to your …

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