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What are the benefits of going on a retreat?

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What are the benefits of going on a retreat? In a world that is over-busy, over-burdensome and over-booked, we can …

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    RETREAT—RENEW—RESTORE Saturday, April 23, 2016 8:30 AM to 2:00 PM A day filled with mind, body and soul journeying with time to …

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      New Year Character

      Happy New You!

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      Happy New You! Cheers to a new year and another opportunity for a blank page waiting to be written. We …

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        Child Watermelon1

        Do you have portion distortion?

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        If you are like most Americans, you probably do. Americans have the highest per capita daily consumption in the world, …

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          Purslane

          Pesky or Precious?

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          Think twice before dismissing this edible plant as a pesky weed. Consider harvesting nutritional purslane and adding it to your …

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            Me Under An Umbrella

            Why should we hide from the sun?

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            Summer is in full swing and people are hitting the beaches and soaking up the sun. How can that wonderful …

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              Oil Pulling

              What’s the best way to promote oral health?

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              Oil pulling may be growing in popularity but it certainly isn’t new. It is known as “kavala” or “gundusha”, ancient …

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                Cans Labelless

                Do you consume anything from a can?

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                Small changes can have big impacts. In our world of toxic overload we need to eliminate as many toxins as …

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                  Farmers Market

                  Where is the best place to buy fresh, unique produce?

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                  The best place to buy fresh, unique produce, hands down, is local Farmers Markets. There are numerous reasons to buy …

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                    El Shawna I Cropped

                    Why I run……

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                    The reasons people start running varies – perhaps they want to lose weight, become more active, relieve stress or maybe …

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