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Holiday Food

What is the biggest problem with holiday weight gain?

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Can you enjoy the holidays and still stay healthy and fit? Absolutely! It’s really not that difficult to stay on …

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    Fall Fermented Veggies

    Why these foods should be in your diet……

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    Most disease begins in the gut and good health begins there too. Scientists know that healthy bacteria in the gut …

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      Brain Body Connection

      What is the Body-Brain Connection

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      When your body is ill you typically feel miserable, sad or maybe even depressed. That feeling of not wanting to …

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        Buddhist Cartoon

        What are the benefits of going on a retreat?

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        What are the benefits of going on a retreat? In a world that is over-busy, over-burdensome and over-booked, we can …

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          RETREAT—RENEW—RESTORE Saturday, April 23, 2016 8:30 AM to 2:00 PM A day filled with mind, body and soul journeying with time to …

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            New Year Character

            Happy New You!

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            Happy New You! Cheers to a new year and another opportunity for a blank page waiting to be written. We …

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              Child Watermelon1

              Do you have portion distortion?

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              If you are like most Americans, you probably do. Americans have the highest per capita daily consumption in the world, …

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                Purslane

                Pesky or Precious?

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                Think twice before dismissing this edible plant as a pesky weed. Consider harvesting nutritional purslane and adding it to your …

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                  Me Under An Umbrella

                  Why should we hide from the sun?

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                  Summer is in full swing and people are hitting the beaches and soaking up the sun. How can that wonderful …

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                    Oil Pulling

                    What’s the best way to promote oral health?

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                    Oil pulling may be growing in popularity but it certainly isn’t new. It is known as “kavala” or “gundusha”, ancient …

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