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Brain Body Connection

What is the Body-Brain Connection

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When your body is ill you typically feel miserable, sad or maybe even depressed. That feeling of not wanting to …

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    Buddhist Cartoon

    What are the benefits of going on a retreat?

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    What are the benefits of going on a retreat? In a world that is over-busy, over-burdensome and over-booked, we can …

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      RETREAT—RENEW—RESTORE Saturday, April 23, 2016 8:30 AM to 2:00 PM A day filled with mind, body and soul journeying with time to …

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        New Year Character

        Happy New You!

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        Happy New You! Cheers to a new year and another opportunity for a blank page waiting to be written. We …

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          Child Watermelon1

          Do you have portion distortion?

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          If you are like most Americans, you probably do. Americans have the highest per capita daily consumption in the world, …

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            Purslane

            Pesky or Precious?

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            Think twice before dismissing this edible plant as a pesky weed. Consider harvesting nutritional purslane and adding it to your …

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              Me Under An Umbrella

              Why should we hide from the sun?

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              Summer is in full swing and people are hitting the beaches and soaking up the sun. How can that wonderful …

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                Oil Pulling

                What’s the best way to promote oral health?

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                Oil pulling may be growing in popularity but it certainly isn’t new. It is known as “kavala” or “gundusha”, ancient …

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                  Cans Labelless

                  Do you consume anything from a can?

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                  Small changes can have big impacts. In our world of toxic overload we need to eliminate as many toxins as …

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                    Farmers Market

                    Where is the best place to buy fresh, unique produce?

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                    The best place to buy fresh, unique produce, hands down, is local Farmers Markets. There are numerous reasons to buy …

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