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Ten Healthy Habits
Do you know the difference between processed foods and whole foods? Why should you consider organic foods? Do you know what foods rob your energy?
Do you know how much you are really eating? Do you realize that portion sizes are now 5 times larger than they used to be? Do you know that in our country we consume more calories per day than any other country?
Understanding Food Labels
Do youreally know what you are eating? Are you eating foods that contain unhealthy and even potentially dangerous chemicals?What are you feeding your family? Don’t you think it is about time to find out?
Effects of Stress
How is stress affecting your life? Is it packing on the pounds? Do you know what is causing it? Is it your diet? Do you know there are many ways to reduce the effects of stress besides the all too common relaxation techniques?
Exercise for Life
How important is exercise? Are you getting enough? How much do you need? How can you find the time?
Ten Healthy Foods
Are you eating healthy foods? Are you like most people? You want to be healthy and you want to eat healthy. But you think of reasons why it won’t work such as,
Eating for Energy and Longevity Level One Series
This audio series encourages both healthy eating and adopting a lifestyle that discourages the development of diseases.
World’s Healthiest Foods Club
Have information on the world’s healthiest foods emailed to you bi-monthly! Each week in this program I will email you information on some of the world’s healthiest and best tasting foods. There are many foods that fit into this category. My selection process is based on foods that are both available and affordable. Some of these foods you may not be familiar with so be adventurous. Trying new foods can be fun.
I explain what makes these foods nutritional powerhouses and how and where to buy them. I also include special recipes that I created to add variety to your meals. My recipes enhance the unique flavor of these foods without overpowering them. Please adjust them as you wish. These foods can satisfy your taste without sacrificing your health.
A smoothie a day can keep the doctor away!
Find out how!
In my Smoothie Central Guide
This guide will help you navigate the world of contradictory smoothie hype to determine what smoothies are best for you!
Green drinks will give you the green light to good health!
INVEST in your health today and reap rewards of a life of unlimited energy and vitality!
New Improved You 6 Week Challenge
This Way2Wellness program will truly put you on your Way2Wellness
- This program can bring exceptional transformation to you– worth every single penny.
- This online program allows you to experience awesome results at a much lower price thanof a one on one program.
- Feeling discouraged with the extra pounds that you gained over the holidays
- Getting “cabin fever” after a few months of shorter daylight hours
- Dealing with new aches and pains
- Experiencing lower energy levels
- Wanting to eat healthhealthier but don’t know what foods you should eat
- Trying to cook healthier but don’t have good healthy recipes
- You want to exercise more but can’t find the time
This program solves it all!