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Ten Healthy Habits
Portion Control CD
Understanding Food Labels
Effects of Stress
Exercise for Life
Ten Healthy Foods
Eating for Energy and Longevity Level One Series
Have information on the world’s healthiest foods emailed to you bi-monthly!
It is amazing how most people including many highly intelligent, successful people will spend their whole life confused about what foods are good for them, and what foods aren’t, mostly because of misleading marketing and advertising.
Are you confused with the wealth of information on diet and lifestyle practices? You are constantly hearing about new diets such as, the Atkins Diet, South Beach Diet, The Zone Diet, Belly Fat Diet and The Cabbage Soup Diet. DIETS DON’T WORK!
Market data reports 60 billion dollars a year are spent on diet and weight loss products and yet ¾ of all Americans are overweight or obese. Up to 2/3 of all the people who go on a diet gain all the weight back plus more according to the University of California.
How can you find your way2wellness when you don’t have the right road map?
I have the solution:
My awesome online “World’s Healthiest Foods Club” program is designed to help you navigate the world of contradictory nutrition advice.
Did you know that most of the conventional foods and fast foods today are nothing but empty calories?
Each week in this program I will email you information on some of the world’s healthiest and best tasting foods. There are many foods that fit into this category. My selection process is based on foods that are both available and affordable. Some of these foods you may not be familiar with so be adventurous. Trying new foods can be fun.
Most people want to be healthy and they want to eat healthy. The problem is they focus on the negatives, potential barriers and roadblocks that prevent them from succeeding. They think of reasons why it won’t work such as, healthy food doesn’t taste good, it takes too long to prepare or it’s too expensive.
You will soon realize…..this is simply not true!
You know the old saying “A man who wants something will find a way; a man who doesn’t will find an excuse.”
In this program …I will show you the way to eat healthy and love what you eat!
I will focus on the positives. I am going to eliminate your excuses. I will teach you how to eat healthy foods that satisfy your palate, won’t take a lot of time to prepare, and won’t break your pocketbook.
I will explain what makes these foods nutritional powerhouses. I also include special recipes that I created to add variety to your meals. My recipes enhance the unique flavor of these foods without overpowering them. Please adjust them as you wish. These foods can satisfy your taste without sacrificing your health.
Since no two people are alike I don’t use a cookie cutter approach. You are unique and your diet should be too. Your role is to experiment with different foods, seasoning and herbs and to discover which ones you enjoy.
No matter where you are in your health journey whether you are at the beginning or advanced. I am confident this program will provide you with some great new choices. It is extremely important you understand that eating healthy nutrient rich foods can be fun, delicious and very fulfilling. You can have it all!
Terms and Conditions
The intent of this audio and written publication is to offer health related information to assist you in improving your lifestyle and move you toward a condition of greater wellness. The materials, techniques, and concepts presented are not to be viewed as a form of treatment for any illness or medical condition nor is it the intent of the author and publisher to diagnose or prescribe. Before beginning any practice related to health, diet, or exercise, it is highly recommended that you first obtain the consent and advice of a licensed medical professional. In no event shall the authors or publishers be responsible for any illness, sickness, or injury that you may encounter as a direct or indirect result of the information provided.