Do you know how much you are really eating? Do you realize that portion sizes are now 5 times larger than they used to be? Do you know that in our country we consume more calories per day than any other country? You will get the answers to all these questions and more in my Portion Control and Tips for Dining out Class. This class will help you to develop portion size awareness. With this awareness you can learn how to lose weight without weighing food or counting calories, and put less stress on your body by not overeating. Do you think it’s not possible to eat healthy while dining out? Well, think again. I have great tips on how you can eat out, enjoy a wonderful meal, and eat healthy too.