Have you ever set a goal you couldn’t reach or received advice you didn’t follow.
This is where health coaching comes in. Health Coaches are knowledgeable advisors.
My individual coaching program encourages both healthy eating and adopting a lifestyle that discourages the development of diseases. The ultimate goal is to help you live a healthier, happier life. In my program I will guide you as you set your goals and help you achieve them by making changes that are simple and sustainable such as eating healthy foods at home and in restaurants, portion control, understanding food labels, managing stress, and staying active . I will help you navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Your personalized program will radically improve your health and happiness. Together we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
You only have one life to live…..make the rest of your life the best of your life!
Cooking Classes – Dinners – Demonstrations
Learn how to prepare healthy gourmet dishes with ingredients that will knock your socks off or just enjoy eating them.
- Individual Cooking Lessons
- Group Cooking Lessons or Demonstrations
- Customized Dinners
I would be honored to create a customized program for your group.
Corporate Wellness Program
Way2Wellness has developed a cutting edge program for corporate employees. My Corporate Wellness series encourages both healthy eating and adopting a lifestyle that discourages the development of diseases. The ultimate goal is to help people live healthier, happier lives. It is the game changer in corporate wellness because it is available to your employees anytime, anywhere. It is portable, flexible and by far the easiest and most cost effective way to reap the benefits of an employee wellness program.
I know the path to successful change and now your employees will too. The techniques used in my program have been developed from more than 10 years of experience utilizing the latest thinking in Holistic Medicine and have proven effective in combating the primary elements in our national “Health Crisis”.
INVEST in your employees’ HEALTH today and reap future RETURNS in increased productivity and reduced healthcare costs! Call for a customized program.
Make the RIGHT CHOICE…TAKE ACTION and call TODAY!