Me Under An Umbrella

Why should we hide from the sun?


Summer is in full swing and people are hitting the beaches and soaking up the sun. How can that wonderful feeling of warmth on our skin be so bad for us? Do we really need to hide from the sun or is avoiding the sun what’s bad for us? Where is the balance?

Our bodies crave the sun and there are good reasons for it. We need the sun. UV rays improve our mood, energy level and help regulate melatonin. Sunlight exposure boosts the production of nitric oxide in our body, which helps lower blood pressure and benefits heart health. A sensible amount of sun is said to prevent problems like diabetes, cardiovascular disease, dementia, and infections. It helps the body to absorb calcium, thereby keeping bones strong.

The benefits of regular sun exposure are illustrated in one of the most comprehensive studies yet to look at the connection between vitamin D and early mortality. Researchers from Sweden, after compiling the results of a 20-year research project they started back in the early 1990s, found that avoiding natural sunlight, or slathering yourself with sunscreen every time you go outside can actually double your risk of premature death. The study out of the Karolinska Institute in Solna evaluated nearly 30,000 women over the course of two decades, tracking their outdoor behaviors in conjunction with rates of cancer and early mortality. During this time, the women were asked to fill out questionnaires at certain intervals indicating how often they went to tanning salons or spent time outside in direct sunlight without sunscreen. At the end of the study period, a total of 2,545 women died, and many of these women had previously admitted to spending little or no time outdoors in the sun. On the flip side, women who regularly spent time in the sun, allowing their skin to absorb vitamin D from the sun’s ultraviolet B (UVB) rays, had much lower rates of early death. Overall, women who avoided the sun were determined to have a doubled risk of dying early. “The results of this study clearly showed that mortality was about double in women who avoided sun exposure compared to the highest exposure group,” stated lead study author Dr. Pelle Lindqvist about the findings. “Sun exposure advice which is very restrictive in countries with low solar intensity might in fact be harmful for women’s health.”

Protecting our skin from the sun maybe more complicated than you think. The EWG (The Enviromental Group) finds persistent problems with the ingredients and marketing of sunscreens in America. It’s hard to believe but 80% of the 1700 products that they examined this year offer inferior sun protection and contain ingredients that are not good for us. Popular brands, including Neutrogena, have been found by EWG to promise safe sun protection but don’t deliver. To avoid irritating chemicals, chemicals that are banned in other countries, you should read the labels.

So now that you know some of the benefits of Vitamin D from exposure to the sun, enjoy the wonderful feeling you get from a bright sunny day. Have some fun in the sun! That does not mean to go out and bake like a lobster. Safe sun exposure and using safe sunscreen products is essential for optimum health. Below is a list of EWG Hall of Shame sunscreen products.

Happy Sunning,


Understanding Food Labels is Critically Important

 Understanding Food Labels Audio Class

 One class can change your life!

 Order today and receive 50% Off with this code!



 11 Worst Spray Sunscreens

These sunscreens are aerosol sprays with SPFs above 50+ and the harmful additives oxybenzone and retinyl palmitate.

  1. Banana Boat Clear UltraMist Ultra Defense MAX Skin Protect Continuous Spray Sunscreen, SPF 110
  2. Coppertone Sport High Performance AccuSpray Sunscreen, SPF 70
  3. Coppertone Sport High Performance Clear Continuous Spray Sunscreen, SPF 100+
  4. CVS Clear Spray Sunscreen, SPF 100
  5. CVS Sheer Mist Spray Sunscreen, SPF 70
  6. CVS Sport Clear Spray Sunscreen, SPF 100+
  7. CVS Wet & Dry Sunscreen Spray, SPF 85
  8. Neutrogena Fresh Cooling Sunscreen Body Mist, SPF 70
  9. Neutrogena Ultra Sheer Body Mist Sunscreen Spray, SPF 100+
  10. Neutrogena Ultra Sheer Body Mist Sunscreen Spray, SPF 70
  11. Neutrogena Wet Skin Sunscreen Spray, SPF 85+

12 Worst Sunscreen Lotions

These sunscreen lotions claim SPFs above 50+ and contain oxybenzone and retinyl palmitate.

  1. Banana Boat Sport Performance Sunscreen Lotion- SPF 100
  2. Coppertone Sport High Performance Sunscreen Lotion- SPF 100
  3. Coppertone Sport High Performance Sunscreen- SPF 75
  4. Coppertone Sport Sunscreen Stick- SPF 55
  5. Coppertone Ultra Guard Sunscreen Lotion- SPF 70+
  6. CVS Sport Sunstick Sunscreen-SPF 55
  7. CVS Sun Lotion Sunscreen- SPF 100
  8. CVS Sun Lotion Sunscreen-SPF 70
  9. Neutrogena Ultra Sheer Daily Liquid Sunscreen- SPF 70
  10. NO-AD Sunscreen Lotion- SPF 60
  11. NO-AD Sunscreen Lotion- SPF 85
  12. Ocean Potion Protect & Nourish Sunscreen Lotion- SPF 70

11 Worst Sunscreens for Kids

These terrible kid and baby sunscreens have at least three strikes against them: 1) oxybenzone, 2) retinyl palmitate and 3) SPFs above 50+. Two have a fourth strike: they’re aerosol sprays that can harm sensitive young lungs. Convenient? Yes. Good for kids? Absolutely not.

  1. Banana Boat Clear UltraMist Kids Max Protect & Play Continuous Spray Sunscreen, SPF 110
  2. Coppertone Kids Sunscreen Lotion, SPF 70
  3. Coppertone Kids Sunscreen Stick, SPF 55
  4. Coppertone Kids Wacky Foam Foaming Lotion Sunscreen- SPF 70+
  5. Coppertone Water Babies Sunscreen Lotion- SPF 70+
  6. Coppertone Water Babies Sunscreen Stick, SPF 55 Equate Kids Sunscreen Stick, SPF 55 Kroger Baby Sunscreen Lotion, SPF 70 Kroger Kids Sunscreen Lotion- SPF 70
  7. Neutrogena Wet Skin Kids Beach & Pool Sunblock Spray- SPF 70+
  8. Up & Up Kid’s Sunscreen Stick- SPF 55

The Full List

Do you like this post!Share!

    Leave a Reply


    Contact Us at 888-659-6604 Offices in Boca Raton, FL. and Pittsburgh, PA.


    You deserve to enjoy healthy- tasty- meals while dining out

    Sign up to receive Restaurant Reviews on healthy-delicious meal
    Spot the Healthy Dish South FloridaSpot the Healthy Dish Pittsburgh

    Learn what healthy habits can discourage the development of disease

    Sign up to Receive
    Healthy Tip of the Week
    Your Name (required)

    Your Email (required)