What is the biggest problem with holiday weight gain?
Can you enjoy the holidays and still stay healthy and fit?
Absolutely! It’s really not that difficult to stay on track and the more you do it, the easier it becomes. Most people have good intentions of eating healthy and staying in shape. However, most end up overindulging and skipping their regular workout.
Staying on track is more important than you may realize. Research studies show most adults gain some weight over the holidays. The average American gains 5 pounds between Thanksgiving and New Year’s Day.
You may be thinking what’s the harm in a little holiday weight gain, especially if it is just a pound or two. According to researchers at the National Institutes of Health, most Americans never lose the weight they gain during the winter holidays. The pounds add up year after year, making holiday weight gain an important factor in adult obesity.
Staying on track during the holidays doesn’t have to mean giving up great holiday foods. It really comes down to making some small changes. Swapping out the high calorie ingredients and foods for healthier ones. Keep in tune to your portion size and keeping your healthier foods on hand are certainly helpful. Eating nutritional foods during the holidays can help ward off the flu epidemic that typically follows the holidays.
If you want to keep the holiday weight off and enjoy delicious healthy food…..we will teach you how simple and fun it can be. For the next few weeks I will give you great healthy holiday food options including desserts and drinks. Stay tuned!
The best way to spread Holiday Cheer is sharing healthy delicious
foods with those you hold dear
Learn how to make Delicious Healthy Holiday Foods
Wednesday, December 6, 2017
6:30 P.M. Boca Raton, Florida
Investment in your health $69.99
Space is limited get your ticket today!
Early Bird Special $49.99 for the 1st 10 sign-ups