Why is this holiday so powerful? This traditional American holiday can actually bring you many benefits if you learn how to cultivate a lifestyle of giving thanks. Every year millions of American families get together to celebrate this holiday. This holiday is about giving thanks…….it’s about gratitude. For many people this is the only time […]
Why should we hide from the sun?
Summer is in full swing and people are hitting the beaches and soaking up the sun. How can that wonderful feeling of warmth on our skin be so bad for us? Do we really need to hide from the sun or is avoiding the sun what’s bad for us? Where is the balance? Our bodies […]
What’s the best way to promote oral health?
Oil pulling may be growing in popularity but it certainly isn’t new. It is known as “kavala” or “gundusha”, ancient Ayurvedic dental techniques that date back 3000 years. Oil pulling is a practice of swishing a tablespoon of either coconut or sesame oil in your mouth for up to 20 minutes to promote good oral […]