New Year New Improved You 6 Week Challenge This Way2Wellness program will truly put you on your Way2Wellness This program can bring exceptional transformation to you– worth every single penny. This online program allows you to experience awesome results at a much lower price than a one on one program. Feeling discouraged with the extra […]
Why you should add these foods to your diet
Most disease begins in the gut and good health begins there too. Scientists know that healthy bacteria in the gut aids digestion. In the last several years, studies have shown how people can help their flora flourish. This improves not only symptoms of gastrointestinal discomfort but overall health. Taking probiotics in the form of supplements […]
What are the benefits of going on a retreat?
In a world that is over-busy, over-burdensome and over-booked, we can become a victim of modern life. We think too much, seek too much, want too much, take too little time for ourselves and forget about the joy of just being. Despite the turmoil making time for ourselves, is critical to maintain a healthy lifestyle. […]
Happy New Improved You
Happy New Year I hope you all enjoyed a great holiday season. Did you set a New Year’s Resolution? Perhaps you are part of the 40% of the population that does. Let me guess: you want to lose weight, exercise more or maybe just eat healthier. Self-improvement, or at least the desire for it, is […]
Do You Have Portion Distortion
If you are like most Americans, you probably do. Americans have the highest per capita daily consumption in the world, consuming over 3,770 calories a day. One of the main reasons for this extreme calorie intake is due to the increase in portion size. The “bigger is better” motto has taken over the food industry. […]