New Year New Improved You
New Year New Improved You 6 Week Challenge This Way2Wellness program will truly put you on your Way2Wellness This program can bring exceptional transformation to you– worth every single penny. This online program allows you to experience awesome results at a much lower price than a one on one program. Feeling discouraged with the extra […]
Why is this holiday so powerful?
Why is this holiday so powerful? This traditional American holiday can actually bring you many benefits if you learn how to cultivate a lifestyle of giving thanks. Every year millions of American families get together to celebrate this holiday. This holiday is about giving thanks…….it’s about gratitude. For many people this is the only time […]
Why you should add these foods to your diet
Most disease begins in the gut and good health begins there too. Scientists know that healthy bacteria in the gut aids digestion. In the last several years, studies have shown how people can help their flora flourish. This improves not only symptoms of gastrointestinal discomfort but overall health. Taking probiotics in the form of supplements […]
What are the benefits of going on a retreat?
In a world that is over-busy, over-burdensome and over-booked, we can become a victim of modern life. We think too much, seek too much, want too much, take too little time for ourselves and forget about the joy of just being. Despite the turmoil making time for ourselves, is critical to maintain a healthy lifestyle. […]
Why should we hide from the sun?
Summer is in full swing and people are hitting the beaches and soaking up the sun. How can that wonderful feeling of warmth on our skin be so bad for us? Do we really need to hide from the sun or is avoiding the sun what’s bad for us? Where is the balance? Our bodies […]
